What did you have for breakfast today?
Breakfast
is the most important meal of the day. It sets the stage for daily
eating habits.
Why is a healthy breakfast so important?
- Breakfast starts your body's metabolism, which helps you maintain a healthy weight.
- Eating breakfast can help prevent late day snacking.
- Skipping breakfast leads to snacking on foods high in fat and sugar.
- People who eat breakfast are more likely to get their daily recommended nutrients.
Tips for eating a healthy breakfast:
- Pick foods from at least 2 food groups.
- Whole grains, lean protein and fiber will leave you feeling full for longer.
- Buy breakfast foods that are easy to prepare or pick up and go.
- If you are not hungry when you wake up, bring healthy options for a mid-morning snack.
- Avoid processed, sugary cereals and toaster pastries.
For more information, contact Somerset Hospital Community Connection at 814-443-5735.
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